Workshop for Dentists at Dombivli on Mindfulness and emotional regulation

An interactive session with stories, examples, group activities for Indian Dental Association, Dombivli branch

Lets mind our mind

"I overthink"

"Often i say or do things i dont intend to"

"My friends/partner/children should behave like ______ "

"If only i could manage time better"

"Am i being ambitious or greedy?"

"Am i in pain (physical or emotional) or am i suffering?"